Even Sleeping Gives You Wrinkles — Here’s What Works and What to Avoid

Here’s something to ponder while you try to sleep tonight — is the way you’re catching Zzzs aging you?

Short answer: yes. And if you’ve ever fallen down the rabbit hole of skincare subreddit groups for women in their 30s, 40s or 50s, you’ve probably already suspected as such.

Arguably, TikTok’s viral “morning shed” trend has been Gen Z’s solution for avoiding sleep wrinkles, as they’re sometimes referred to.

Gaining popularity in 2024, there are thousands of videos — some with millions of views — indicating elaborate night routines including face tape, chin straps and extensive skincare products to avoid aging overnight — literally.

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